General Meals Guidelines Plan your meals Stay away from processed food like Maida, noodles etc… Have good mix of protein for each meal Have about…
Ingredients: Rawa – 1 Cup Pappaya – 2 Cups Sugar – 1 Cup Low fat milk – 1 Cup Water – 1 Cup Ghee –…
This is very fast and healthy breakfast option. This keep you full for longer time. This is one of my favourite. Give it a try…
Now we are using brownrice at home except for puli sadam and variety rices like veg biryani Ingredients: 1 Cup Brown Rice 2 Cups of…
When I went for my weekly Vegetables shopping I saw this broad beans. I was asking about this to shop owner. She told me this just…
I still remember the day first time I brought Kovaikai. My helper told me this is meant for Parrot and back in India you can…