Ingredients: Ladies Finger – 250g Thuvar dhal – Half cup Garlic – 5 pods (sliced lengthwise) Sambar powder – 1 tablespoon Turmeric powder – ¼…
Ingredients: Wheat flour – 2 cups Rice Flour – 1/4 Cups Rawa – 1 Tablespoon Salt – 2 teaspoon Onion – 1 chopped finely Green…
As we become more and more health conscious, I used to either make vegetables by steaming and just seasoning or more salads/soups. My Kids and…
General Eating Guidelines Don’t eat fruit before breakfast. Having fruit on an empty stomach will send sensitive insulin high. One alternative option is to eat…
Wanted to pack something light for today lunch. So decided to do Aval Lemon Upma Ingredients: Aval – 2 cups Lemon – 1 Red Chillies…
Anything with Ragi is one mine and my 2nd son’s favourite. Normally I pack these for lunch. Today I wanted to have this for breakfast. It…
Recommendation for eating If you are eating sweet or chocolates eat within 45 mins of your major meal If you want to eat cake go for…
This is one of our favourite side dish for Appam. Original mum recipe had coconut. I have replaced that with nut because Appam also had…
Qiuona is very high in protein. This is counted as whole grain serving for the day. This keeps you fuller for long time. When you…