My kids love anything with Paneer. To me, Paneer dishes are quite easy to make also it is easy to make high protein dishes with…
My kids love whole beans. So I do Sundal twice a week to go with dinner / snack. Normally I make simple sundal (meaning cook…
It has been a while since I tried new dish with Quinoa. I normally do Quinoa for lunch / dinner or salad. I wanted to…
Sundal! easy way to include protein as part of a meal and very easy to get the kids to eat. (I know what u say,…
I try to include green vegetables at least 3-4 times a week in one form or other. I do all kind of dishes with Spinach.…
Breakfast: Fat Free Cheese, Vegetables salad ( with fat free dressing) Snack: Crackers (choose low fat, high calcium, high iron, low sugar etc..) – 2…
I had left over chappathi from yesterday dinner. Weekend is for something which is not made from bread. So I can do Masala Chappathi (Chappathi…
I love Oats, After my diet program I prefer to have apple at least once a day. I find it very effective to have it…
After reading about sweet potato I try to include it once a week as part our diet. It has been bit difficult to get kids…
However and whatever I do this Thuvaiyal is not same as what my mother or MIL does. MIL house they grind it in traditional way…