Ragi Chapathi
Ragi chapathi - Nachni Roti whole Finger millet chapathi / roti. Perfect healthy dinner/ breakfast recipe. This recipe is with 100% ragi flour, Ghee & salt
Servings: 4
Ingredients
- 1 cup Ragi Flour
- 1 cup water
- Ghee as needed I have 1 teaspoon
- salt to taste
Instructions
- Heat water with salt.
- Add Ragi flour. Switch it off. close it with lid. Let it sit for 5-7 mins
- Mix well. Take a 1/2 teaspoon ghee or oil knead well to get smooth dough
- divide the dough into equal lemon size ball.
- knead the dough well. With required flour roll into chapathi. Don’t make it very thin it will start tearing.
- heat flat pan. Place rolled chapathi. once bubbles start to forming turn it over. Cook again. Turn it over. Drizzle oil/ Ghee. Once done remove it from pan
- Serve hot with chutney / your favorite gravy
Notes
Notes
- Make sure water is boiling well before placing ragi flour
- Adding ghee or oil while kneading really helps to keep the dough smooth
- kneading each ball before rolling into chapathi is very important
- You can use sprouted ragi flour instead of regular ragi flour
- Ragi may not be suitable for cold weather
- If you are highly constipated Ragi may not be suitable for you
Health benefits of Ragi
- Ragi is loaded with vitamin C, B-complex vitamins, vitamin E, antioxidants, and calcium.
- Ragi helps in maintaining good hair, skin
- Ragi can be exceedingly beneficial for lactating or pregnant women
- The abundance of vitamins and dietary fibre helps increase good HDL (good cholesterol) level
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