Horse Gram Idli
Horse gram idli is something which is very healthy no rice, dhal rice. This doesn't require any fermentation too. Horse gram is high in fiber and it is also considered as good ingredients in weight management.
Servings: 4
Ingredients
- 1 cup horse gram
- salt to taste
Instructions
- Wash and soak horsegram overnight at least 7-8 hrs
- Grind it with salt. Batter would be thick
- Heat idli pan and oil the plate. Pour the batter (batter would be thick)
- Cook for 10 mins or till inserted stick comes out clean
- once done remove it from plate. Enjoy with favourite chutney
Notes
Notes
- You can add Rice and dhal to make the idli (refer to intro section for recipe)
- Idli cooker gives good result
- Make sure you grind the batter thick and fluffy
- Level it with wet spoon to get smooth looking idli
Health benefits of Horse gram
- High in protein and fiber, both of which may support healthy blood sugar levels and decrease appetite. Hence good for healthy weight management
- It also contains a variety of other essential vitamins and minerals, including iron, phosphorus, and vitamin C
- Some studies indicate that horse gram may improve heart health and reduce several risk factors for heart disease.
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