Bottle gourd korma recipe - Lauki Kurma - Sorakkai Korma - Side dish for chapathi, roti, rice

Bottle gourd korma recipe - Lauki Kurma - Sorakkai Korma - Side dish for chapathi, roti, rice

Bottle gourd, also known as calabash or lauki, is a versatile vegetable that offers a range of health benefits. While it may not be the first choice for a korma, it can surprise you with its deliciousness.

Bottle gourd korma is a simple yet delicious dish that can surprise and delight even the most skeptical taste buds. Its unique combination of flavors and textures, coupled with the health benefits of bottle gourd, make it a winning recipe. So, the next time you come across a bottle gourd, don't hesitate to give this korma a try and experience the magic it brings to your dining table.

Course: Breakfast, dinner, lunch

Cuisine: Indian

Keyword: korma, Side dish for poori, pulka, chapathi, Side Dishes, vegan, vegan curry

Servings: 5 people

Author: Veena Theagarajan

Ingredients

For Tempering

1 inch Cinnamon
2 bayleaves
2 cloves
2 Cardamom

For Grinding

1/2 cup Coconut
7 Cashew nuts
1 tsp Poppy seeds
2 tsp Roasted gram

For Korma

10 Curry leaves
1 onion sliced
1 tomatoes sliced
few mint leaves
2-4 green chilli Slit into 2. adjust to spice level
1/2 tsp ginger paste
1 tsp garlic paste
1/2 cup Bottle gourd peeled and cubed
salt to taste
2 tsp oil
1 tsp coriander leaves

Instructions

Heat oil in pressure pan/ cooker. Add all the ingredients under to Temper section. Fry till nice aroma released. Add Onion, curry leaves. fry for a min
Add tomatoes, ginger garlic paste, green chilli fry for another min. Add tomatoes fry for a min. Add Mint leaves
Add diced bottle gourd, salt and required water. Pressure cook for a 1-2 whistles
Let it cool down. Grind all the ingredients under to grind section
Once it is ready open the pressure cooker lid and add grinded paste and required salt. Adjust consistency with more water as needed
Let it boil. Add coriander leaves. Switch it off

Notes

Making it in pressure cooker makes it easier but you can do it without it. Just follow the same step but cook it with lid closed
you can add 1 diced medium potato

Health benefits of Bottle gourd

Bottle gourd is composed of approximately 92% water, making it an excellent hydrating food. Consuming foods with high water content helps maintain optimal hydration levels in the body, aids in digestion, and promotes overall well-being.
Bottle gourd is low in calories, making it a suitable choice for individuals aiming to manage their weight.
Bottle gourd is rich in dietary fiber, particularly soluble fiber. Soluble fiber helps regulate blood sugar levels, lowers cholesterol levels, and supports a healthy digestive system
Bottle gourd is a good source of vitamins and minerals. It contains vitamins C, K, and B-complex
Bottle gourd is considered beneficial for individuals with hypertension or high blood pressure. It is low in sodium and high in potassium

Note: It's worth noting potential health benefits, they should be consumed as part of a balanced diet and a healthy lifestyle. As with any dietary changes or health concerns, it's advisable to consult with a healthcare professional for personalized advice.

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