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Fenugreek rice
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Sprouted Fenugreek seeds Rice - Healthy Diabetic friendly Recipe - Rice Recipes - One pot meal

When you search for information about Fenugreek seeds online, you'll find a plethora of details about their numerous health benefits. It's widely recognized as a valuable addition to one's diet. Personally, I've always found it challenging to consume Fenugreek seeds on their own due to their inherent bitterness. However, my perspective changed when I had the opportunity to taste Fenugreek seeds rice at a friend's house. Surprisingly, it wasn't as bitter as expected, and I was intrigued by the fact that the rice was prepared using sprouted Fenugreek seeds. This inspired me to give it a try myself.
Course: dinner, lunch
Cuisine: Indian
Keyword: diabetic friendly, dinner, healthy, lunch, lunch box, one pot meal, rice
Servings: 2 people
Author: Veena Theagarajan

Ingredients

  • 1.5 cup Bastmati
  • 1/4 cup Sprouted Fenugeek seeds
  • 1 Onion finely chopped
  • 1 Tomatoes finely chopped
  • 1 tsp Ginger garlic paste
  • 1/2 tsp Turmeric Powder
  • 1/4 tsp garam masala
  • 2 Green chillies slit into 2
  • 2 tsp Ghee
  • 1/4 cup Coriander Leaves
  • Salt to taste
  • 10 Curry leaves
  • 1/2 tsp Mustard seeds
  • 1 tsp cumin seeds
  • 1.5 tsp Urad dhal
  • 1 tsp Channa dal / Bengal gram dal

Instructions

  • Heat ghee in a pan. Add mustard seeds, cumin seeds. let it crackle. Add Urad Dhal, Channa dal. Fry till brown color. Add curry leaves, chillies. Fry for 20 sec
  • Add onion and salt, Fry till transparent. Add Ginger Garlic paste. Fry for a min
  • Add tomatoes. Fry till mushy. Add Turmeric powder, Gram masala and mix well.
  • Add cooked rice. Mix well. Cook for 2 mins. 
  • Add Coriander leaves. Mix well
  • Serve hot

Notes

Notes

  • You can do with left over rice
  • You can add vegetables
  • You can replace 1 cup of water with 1 cup of coconut milk for cooking rice

Health benefits of sprouted Fenugreek Seeds Rice

  • Fenugreek seeds are known to promote digestive health. They contain soluble fiber, which can aid in digestion, relieve constipation, and promote regular bowel movements. 
  • Fenugreek seeds may help regulate blood sugar levels. 
  • Fenugreek seeds have shown potential in lowering cholesterol levels, particularly LDL (bad) cholesterol. 
  • Including fenugreek seeds in your diet may support weight loss efforts. T.
  • Fenugreek seeds possess anti-inflammatory properties, which can help reduce inflammation in the body. 
  • Applying fenugreek seed paste or oil topically may provide benefits for the skin. 
  • Consuming fenugreek seeds or supplements may help increase milk supply.
Note: It's worth noting potential health benefits, they should be consumed as part of a balanced diet and a healthy lifestyle. As with any dietary changes or health concerns, it's advisable to consult with a healthcare professional for personalized advice.
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