Barley coconut dosa
Barley coconut dosa recipe is yet another dosa recipe. This dosa is very flavourful and also no ferment recipe. Since this is no ferment recipe soak rice/ dal for longer like overnight or at least 6 hrs.
Prep Time10 minutes mins
Cook Time20 minutes mins
Soaking6 hours hrs
Total Time6 hours hrs 30 minutes mins
Course: Breakfast, dinner
Cuisine: Indian
Keyword: breakfast, diabetic friendly, diet, dinner, dosa, healthy
Servings: 4 people
Author: Veena Theagarajan
- 1/2 cup Barley
- 1/2 cup Idli rice
- 1/4 cup Urad dal
- 1/4 tsp Fenugreek seeds
- 1 cup Coconut Milk
- 1 inch Ginger
- 2-3 Green chillies (adjust per spice level)
- Salt to Taste
- oil to cook dosa (I have used coconut oil)
Wash and soak barley, idli rice, urad dal, fenugreek seeds together for 6-8 hrs. Grind barely, coconut milk, Green chili, ginger and salt.
Make sure the batter is in dosa batter consistency. Heat dosa pan and pour the bater and spread to make dosa. Drizzle oil around it.
Cook it by closing it with lid. Turn it over and cook again. Once done remove it
Serve with your favorite chutney
Notes
- You can reduce the Barley and increase the rice proposition
- You can replace Rice with Millets like Kodo Millet
- You can omit ginger and green chilli
- You can use coconut oil to cook the dosa
- Finish the batter in the same day
Health benefits of Barley
- Reduces Hunger and May Help You Lose Weight
- High in fiber keeps you full for longer period
- Beta-Glucans May Help Lower Cholesterol
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