Daliya / Wheat Rava Kichadi
Daliya / Wheat Rava Kichadi - this is healthy hi protein kichadi with sprouts and loads of vegetables. This is perfect for breakfast or dinner
Servings: 4 People
Ingredients
- 1.5 cup Wheat rava
- 1/2 cup Sprouts
- 2 cups Mixed vegetables (Beans, carrot, peas)
- 1 tbsp Ghee
- 1/4 tsp Mustard seed
- 1 tsp Urad dal
- 2 tsp bengal gram dal
- 10 Curry leaves
- 1 tsp cumin seeds
- 1 inch Cinnamon
- 3 Green chillies (adjust per spice level)
- 1 Onion (sliced thinly)
- 1 Tomato (Chopped)
- 2 pods Garlic (chopped)
- 1 tbsp cashew
Instructions
- Heat a teaspoon of ghee fry Cashew till brown. Keep it aside.
- Roast Wheat rava. Remove it. In same pan add rest of ghee. Add mustard seeds, cumin seeds let it crackle. Add urad dal, bengal gram dal, Cinnamon, Green chillies. Fry for 20 sec.
- Add onion, Garlic & required salt fry till soft. Add rest vegetables
- Add sprouts. Fry again for a min. Add Water. Adjust salt. Let it boil
- Add roasted wheat rava. Add 3 cup of water and salt. Mix well, Pressure cook for 3 whistles.
- Once it is cool down open the lid add spring onion and coriander leaves
Notes
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