High Protein Naan Sandwhich
High protein sandwich made of soya, sprouts, chickpea can be served as dinner, breakfast or even as after school evening snacks. This sandwich serves as good option for lunch box. I have serve here with just the patty/ cutlet. However you can add more vegetables or sauces to make to complete/ filling.
Servings: 4
Ingredients
For Cutlet
- 2 tsp oil + oil for Shallow frying
- 1 Onion Chopped
- 3-4 Green chili adjust to spice level
- 3 pods Garlic Peeled and chopped
- 1 Tomatoes chopped
- 1/2 tsp turmeric powder
- 1/2 tsp garam masala
- 1/2 cup Soya chunks soaked in hot water for 10 mins and squeeze extra water out
- 1/2 cup Cooked Black Channa (chickpea)
- 1/2 tsp fennel seeds
- 1 tsp roasted sesame seeds
- 1/2 cup sprouts
- 2 tbsp Coconut
- 1/4 cup sattu flour (as needed)
For Sandwich
- 6-8 Cooked Naan
Instructions
- Heat oil in a pan. Add onion, garlic and green chili. Now, fry till transparent
- Add tomato, turmeric powder, garam masala & fry till mushy
- Add soya chunks, cooked black channa, fennel seeds, roasted sesame seeds and sprouts. Fry for a min
- Add 2 tablespoon of coconut. Mix well. Cook for another 2 mins. Switch it off.
- Transfer it to blender and grind to coarse paste when it is completely cool down
- Make small lemon size ball. Flatten it out. Roll it on sattu flour. Keep it aside
- Heat oil for shallow fry. Now, arrange cutlet and fry them till brown on color.
- Once done turn it over and cook on other side
- Arrange cutlet in cooked naan serve it with favorite chutney or sauce
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