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How to make sprouts at home – Homemade Sprouts Recipe – Green Gram Dal sprouts recipe

My Mum does lot of dishes with sprouts. This time when I was in India I asked my mum to do few sprouts dish. I managed to take photos for some dishes some I couldn’t but I have taken down the recipes.. Sprouts are high in protein. It is also quite versatile. I will post few sprouts based recipes

Ingredients:
Green Gram Dal / dhal – 1 cup
Water enough to soak



Method:
Soak green gram in water for 8 hours (or overnight). Drain the water. And let it sit for 1 hour. Now take clean muslin cloth and put green gram in it. And tie it. Leave it in hot pack for 8 hours undisturbed. When you open after 8 hours you can see the sprouts

Green gram sprouts ready!




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12 Replies to “How to make sprouts at home – Homemade Sprouts Recipe – Green Gram Dal sprouts recipe”

  1. meena

    When I was in India this method of making sprouts worked really well but here when I close the bean in tight container it just doesnot sprout but rots.Donoo why that happens.Now a days I leave it open and that is working.

    • great-secret-of-life

      I had similar experience couple of time but now this works pretty well for me. Sometime it is about the quality of the dhal u get

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