Recently I take sathu maavu kanji every alternate day for my breakfast. This is very filling and it keeps me away from my mid morning snack. This is a favourite for both of my kids during their toddler stage..For some reason after my kids grown up i stopped making at home till last year. I dry roast all the ingredients and send to mills to make the powder
Ingredients:
Wheat – 500g
Urad dhal – 100g
Whole green gram – 150 g
Almond – 50 g
Cashew nuts – 25g
fenugreek Seeds – 1 tablespoon
Barley – 50 g
Raw rice – 50 g
Bajra / Pearl Millet – 100 g
Ragi / Finger Millet – 250 g
Corn – 50g
Jowar – 50g
Peanut – 25g
Chickpeas / White channa – 25g
Roasted Gram dhal – 50g
Dry ginger – 10g
Oats – 50 g
To Make porridge
Sathu Maavu – 2 tablespoon
Water – 2 cups (I prefer watery type if you want thick reduce the water to 1.5)
Salt to taste
Method:
Dry roast All the ingredients one by one and let it cool down. Grind it in the mills. Store it in air tight container
8 Replies to “Sathu Maavu Kanji Recipe – Homemade Multigrain Porridge Drink Recipe – Multi Grain Porridge recipe – Healthy Breakfast”
My mother in law makes similiar kind of Kanji for everyday breakfast…very healthy and energetic drink…
Healthy and delicious, I usually have sathu maavu kanji with sugar, I've never had it with salt, should try..
Lovely share dear! a very healthy, tasty and filling recipe
Homemade kanji Powder is Awesome.. Filling and healthy breakfast
I like that bommai, love this sathu maavu kanji
healthy ,,cute presentation.
That has so much of goodness in it… very nice…
healthy kanji,yummm 🙂