My son loves Chickpeas / Chana. I have posted chana rice before. Last time when I visited my cousin she made Chana pulao but it had a very different flavour. she told me she had picked up the recipe from a magazine. I noted down the recipe. It is a perfect and simple recipe for any one pot meals. It can go well for party too
Ingredients:
Bastmati Rice – 1 cup
Sprouted Chana / Sprouted chickpeas / Soaked chick peas – 1 cup
Bay leaf – 1
Cinnamon – 1 inch
Dry Methi Leaves / kasoori methi – 2 teaspoon
Oil – 1 teaspoon
Curry leaves – 10
Place the chana in a hot pack and close it don’t disturb it for 8 hours. When you open the hot pack you will see sprouts. Leave it for another 2 hours. Store it in fridge and use it whenever you need it
To make Rice
5 Replies to “Sprouted Chana Pulao recipe – Sprouted Chickpeas Pulao – Sprouted Kondaikadalai rice – Healthy one pot meal”
Have tried rice with green gram sprouts .. This is so new.. Healthy Share!!
yummy, healthy and filling pulao!!
The fresh masala paste should have added a nice flavor to the pulao, looks delicious..
There are so many variations of the same recipes and some are so delicious that you can't ignore… 🙂 The ground paste makes the different I feel… Lovely pulao recipe…
yummy pulao.healthy meal