When I my kids were young( wow! they really grow up fast….) I used to buy Dates syrup and add to their milk. As they grow they stopped drinking that. They love dates flavour chutney or shakes. Now a days due to fasting month I get so many different dates. Other day I up picked pack of medjool dates. I loved it. I thought it would taste heaven in kheer. So I made this quick kheer for evening snack. This is very healthy and filling recipe. It doesn’t contain any ghee or sugar
Ingredients
Milk – 2.5 cups
Dates – 10 (chop it into smaller junks. Adjust to sweetness of taste and )
Mixed nuts – 2 tablespoon ( I use baked nuts)
Cardamom powder – 1/2 teaspoon
Method
Warm 1/2 cup of milk and soak chopped dates for 1 hour. Grind to smooth paste. If you keep dates in fridge defrost it before 4-5 hours.
Boil the milk till it reduces into 3/4th. Add grinded paste. Mix well.
Let it boil for another 5 – 7 mins in low flame. And add broken baked nuts, and cardamom powder.
Serve it cold / hot.
11 Replies to “Dates Kheer – Payasam without sugar, ghee – Healthy Kheer – Pooja recipes – naivedyam recipe”
Highly inviting payasam, hard to resist to it.
Very healthy payasam…
Looks so yummy and sounds simple to try out. Thanks.
Yummy and inviting kheer..
wow yummy payasam
Healthy payasam
That's a very healthy payasam without any addition of sugar…and looks really yummy
tasty irressitible payasam..
tempting dates kheer!!!
Delicious payasam, looks inviting..
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