Wanted to try sundal with Oats after some failed attempt I tried the below one. It is steamed. It is definitely healthy alternate to the normal regular oats porridge.
Ingredients
Oats – 1 cup
Rice flour – 1 cup
Coconut gratings – 1/2 cup
Salt as per taste
Oil – 2 teaspoons
Mustard Seeds- 1/2 teaspoon
Bengal gram dhal – 1 teaspoon
Curry Leaves – few
Pepper powder – 1/2 teaspoon
Idli Milagai Podi – 1 teaspoon
Method:
Grind the oats to a fine powder and mix with rice flour.
Add salt and coconut gratings. Bring two cups of water to boil and add little by little to the flour and make a soft dough (like chapati dough). Make lemon size balls and keep it aside.
Steam cook it in an idli cooker. Cut the cooked balls into thin wedges
Put a Kadai on the stove and add oil.
When it is hot, add mustard seeds. When it splutter up add Bengal gram dhal, Curry Leaves and fry till it turns light brown.
Add the cooked balls and sprinkle the pepper powder and Idli Milagai Podi and mix well.
Remove from stove and serve as an evening snacks.
One Reply to “Oats Ball Sundal – How to make healthy Oats base sundal for breakfast or evening snacks”
Nice snack idea
I would prefer t little small