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Peanut Butter Banana Tofu shake – Vegan protein rich breakfast shake

For some reason I ended up with couple of boxes of silken Tofu. I wanted to try smoothies with tofu for quite some time. So I tried this time with peanut butter. This is good Breakfast shake or after workout .. If you are peanut lover this one is something you must try
Ingredients

Frozen Banana – 1 (medium size)
Silken Tofu – 100 g
Peanut Butter – 1 Tablespoon to 1.5 tablespoon (look for vegan option)
Maple syrup / honey / sugar – as required ( I didn’t use it at all)
Vanilla essence – 1/2 teaspoon
Salt to taste (Peanut butter will have some salt so check before you add anything additional)
Cinnamon powder – 1/4 teaspoon

Method:
Add all ingredients to blender / Mixie and grind to smooth. Transfer to serving bowl and enjoy it. 

If you are looking for chilled one go ahead and chill it first before serving


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14 Replies to “Peanut Butter Banana Tofu shake – Vegan protein rich breakfast shake”

  1. Anupa Joseph (Palaharam)

    such a creamy shake…looks so good…but tofu in a shake is so new and interesting to me…might be so good..

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