Facebook-f Instagram Pinterest Youtube Twitter
Home
About
Recipes
Search
Close this search box.

Soya Bean Sundal – How to make soya bean sundal? – navaratri recipes – Sundal recipe – Hi protein evening snacks recipe






















For the dinner, I made Dosa and Sambar. So needed to get something for the protein. So decided to do Soya beans. This Sundal tastes even better than Chana. A very nutritious  and filling snack
Ingredients

Soya Bean- 1 cup
Red Chillies – 2
Curry leaves – few
Coconut gratings – 1 tablespoon (Optional)
Oil – 1 teaspoon
Mustard – 1/2 teaspoon
Urad Dhal – 1 teaspoon
Asafoetida – a pinch
Salt – 1/2 teaspoon or as per taste

Method:


Soak Soya Beans in water overnight or at least 6 to 7 hours. Wash and drain the water. Pressure cook along with a pinch of salt for two to 3 whistles. Do not overcook.
Drain the excess water and keep aside.
In a Kadai put the oil and when it is hot add mustard. When it pops up, add Urad Dhal and fry till brown.  Add chillies cut into pieces along with asafoetida powder and curry leaves. Fry for a while. Add cooked Soya Beans. Mix well. Add a pinch of salt if required and coconut gratings. Mix once again and remove.

Share:

Facebook
Twitter
Pinterest
LinkedIn

Leave a Reply

Your email address will not be published. Required fields are marked *

Our Youtube Channel

You may like

On Key

More Recipes

Kitchensrecipe.com had a humble beginning under the name Great-secret-of-life.com. At that time, I, Veena Theeagarajan, simply pursued cooking as a hobby. However, as time passed and I continued experimenting with flavors and techniques, I began to realize that I had a knack for creating delicious dishes. It was during this phase that a spark of inspiration ignited within me: why not share my culinary adventures with others through a blog? And so, the journey of this blog website began.

Gradually, my passion for cooking and blogging grew stronger. I found immense joy in not only preparing scrumptious meals but also in documenting the recipes and sharing my love for food with a wider audience. Over time, my blog has become more than just a hobby; it’s now a significant part of my life.

Since those early days, I’ve poured my heart and soul into this blog, and today, I’m proud to say that it boasts a collection of over 1900 recipes. These recipes span a wide range of culinary delights, from delectable pastries and cakes to hearty sambar and biryani, and from flaky puffs to savory snacks. No matter what your taste preferences are, you’re bound to find something that tickles your taste buds.

To make navigation and discovery easier for our readers, we’ve organized these recipes into more than 12 different categories on our website. This categorization allows you to explore a specific type of cuisine or dish, making it simpler to find exactly what you’re looking for.

At Kitchensrecipe.com, our mission is to make cooking accessible and enjoyable for everyone, from novice home cooks to experienced chefs. We believe that food has the incredible power to bring people together, create memorable moments, and nourish not just our bodies but also our souls. That’s why we are committed to sharing recipes that are not only delicious but also approachable and easy to follow.

Our pastry and cake recipes are a labor of love, perfect for indulging your sweet tooth and impressing guests at special occasions. From classic chocolate cakes to exotic pastries, we’ve got you covered.

For those seeking the comforting flavors of home, our sambar and biryani recipes are a treasure trove of traditional and contemporary variations. We understand the importance of preserving family recipes and the joy of recreating nostalgic flavors.

If you’re in the mood for something savory and flaky, our puff pastry creations are sure to satisfy. These versatile delights can be enjoyed as appetizers, snacks, or even as part of a hearty meal.

In our collection of savory recipes, you’ll find an array of snacks and appetizers that are perfect for gatherings, movie nights, or simply snacking on a lazy afternoon.

No matter which category you explore, you’ll find detailed step-by-step instructions, ingredient lists, and tips to ensure your culinary success. We’re here to guide you on your culinary journey, whether you’re a seasoned pro or just starting.

We believe that the joy of cooking is not just about the end result but also about the process itself. It’s about the satisfaction of seeing ingredients come together to create something delicious, the aroma that fills your kitchen, and the smiles on the faces of those you share your creations with.

So, whether you’re looking to master the art of baking, explore the rich and diverse world of Indian cuisine, or simply find inspiration for your next meal, Kitchensrecipe.com is here to be your culinary companion. Join us on this delicious adventure as we continue to share our passion for food, one recipe at a time. Thank you for being a part of our journey, and we can’t wait to see what delicious dishes you create with our recipes. Happy cooking!

Quick Navigation