

Ingredients:
Wheat Rava – 1 Cup
Whole Gram Dhal – 1/4 Cup
Spinach – 4 Cups (finely chopped)
Green Chillies – 5-7 (to your spice levels)
Onion – 1 (Medium size) finely chopped
Tomatoes – 2 Finely chopped
Ginger – 1/2 Inch (Sliced thinly)
Gram Masala Power – 1/2 teaspoon
Cumin Seeds – 1 teaspoon
Mixed Nuts (Almonds/pista/Cashewnuts) – 2 tablespoon
Oil – 1 1/2 tablespoon
Ghee – 1 teaspoon
Curry Leaves – 15 leaves
Method:
Dry roast Whole gram dhal. Allow it to cool down.
Heat the Ghee. Fry Nuts and keep it aside
In the same Ghee add Cumin seeds and when it is sizzling add Curry leaves fry for 20 sec and keep it aside
Heat the Oil and add Green Chillies,Ginger and Onions. Fry till onion is soft
Add Tomato and fry for 3 – 5 mins
Add Chopped Spinach and fry for 5 mins
Add gram masala powder, salt and 3 1/2 cup water and when it is boiling add dhal and wheat rawa
Transfer this to pressure cooker and cook it for 10 mins (till 2 whistle). Switch it off the fire.
Once the it is cool down remove the cooker lid and add fried nuts, Cumin seeds and curry leaves and mix it well
Serve hot.
9 Replies to “Spinach Wheat Rava (rawa) Pongal”
Healthy, delicious pongal!!!
Prathima Rao
Prats Corner
wow.. a healthy pongal.. like it..
Wat a healthy and super filling pongal..love the addition of spinach here.
its so healthy pongal…
VIRUNTHU UNNA VAANGA
Hi Veena,
Looks YYummYYy !!!
Neat presentation :))
Keep on Dear..
http://www.southindiafoodrecipes.blogspot.in
Healthy and delicious Pongal..
Looks interesting!!
Divya's Culinary Journey
Showcase- FUN IN THE SUN
Bake along challenge # 4 – Peanut Butter
Love lock series- Breads
delicious and yummy pongal. Thanks for visiting my blog and giving a lovely comment.U too have a nice blog.
Healthy,filling & interesting pongal..yummy!!
Happy to join your space,Veena:-)
Thanx for dropping by my space & your lovely comments,do drop back & join my space & Event too:-)
Ongoing Events of Erivum Puliyum @ Palakkad Chamayal-Fenugreek Leaves OR Green Chillies
Nice pongal..
http://vegetarianmedley.blogspot.com/