These days I make sprout at least once a week. Kids love it too. I wanted to make some simple salad for my dieting plan. So I made this refreshing salad with simple spices. It tasted extremely good. It is perfect for evening after school snack too
Ingredients:
Sprouted green gram dhal – 1.5 cup
Pepper powder – 3/4 teaspoon (adjust to your spice level)
Cumin powder – 1/2 teaspoon
Lemon juice – 1 teaspoon
Oil – 1 teaspoon
Mustard seeds -1/4 teaspoon
Urad dhal – 1 teaspoon
Curry leaves – 10
Coriander leaves – 1 tablespoon (finely chopped)
Salt to taste
Method:
Pressure cook the sprouts for just one whistle with just little water and salt. when it is cool down drain the water. Heat the pan and add oil. When it is hot add mustard seeds. When it start to pop add urad dhal and curry leaves. Fry till dhals are brown in color. Add pepper powder, cumin powder fry for 10 sec. Add cooked dhal Fry till extra water is absorbed and lemon juice. Mix well.
Serve hot
6 Replies to “Sprout Salad / Sundal | Mung Sprouts Sundal | Diet Recipes”
Sundal looks perfect .
Sprouted moong dal sundal looks really perfect love it.
protein packed deliciousness
very healthy salad…………….lovely presentation.
http://www.tastentips.blogspot.in
HEalthy snack,lovely flowers
Fantastic sundal, i can finish that whole bowl in no time.