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Plantain stem Buttermilk – vazhaithandu mor – neer mor with banana stem- Banana Stem Butter milk – Healthy drink recipe

I Love all buttermilk based recipes. You can have this any time..It is quite refreshing and you can replace your frizzy drink with these kind of recipes. Generally I prefer flavoured buttermilk. It is also easy to add vegetables which normally kids don’t eat.. This buttermilk is very easy to make. I have used store bought fat free buttermilk but you can make buttermilk from the homemade yogurt. I normally have this as part of my breakfast or even after my workout. 
Ingredients


Banana Stem / Vazhaithandu – 1/2 cup
Butter milk – 2 cup 
Ginger – 1/2 inch
Salt to taste
Oil – 1/2 teaspoon
Curry leaves – 10 (Finely chopped)
Mint leaves – 5 (finely chopped)
Coriander leaves – 1 teaspoon (Finely chopped)
Mor Milagai / Buttermilk chilli – 2-3 (adjust to your spice level) If you don’t have add 1 green chillies
Mustard seeds – 1/4 teaspoon
Urad dhal – 1/2 teaspoon
Garlic – 1 pod (Crushed)
Asafoetida / Hing – a pinch
Cumin seeds – 1/2 teaspoon



Method:


In a blendar / Mixie / Food processor take the chopped Banana Stem, Ginger and 1/4 cup water. 

Heat oil and add Mustard seeds, Cumin seeds. Let it crackle. Add Urad dhal, Asafoetida , Crushed garlic. Fry till brown color. Switch it off and add curry leaves, Mint leaves and Coriander leaves. Now strain the Juice from grinded banana stem.

After 1 min Add butter milk and salt. Mix well.

Enjoy it

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