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Sprout bread sandwich – Simple healthy kids meal – Healthy lunch box recipe – Healthy Hearty breakfast recipe

My kids love sandwich / wrap.. It is good brunch or lunch box item. It is easy to substitute / make the stuffing healthy. These days I always keep sprouts in stock all the time. I add sprouts to the sandwich stuffing.. My kids love it. Now I do this sandwich at least once a week
Ingredients


Sweet Potato – 1 medium (when cooked and smashed 1 cup) If you don’t like sweet potato add normal potato.
Green gram sprouts – 1.5 cups
Tomatoes – 1 (chopped finely)
Onion – 1  (Chopped finely)
Garlic – 6 pods (finely chopped)
Ginger  – 1 inch (finely chopped)
Oil – 3 teaspoons
Turmeric powder – 1/4 teaspoon
cumin seeds powder – 1/4 teaspoon
Garam masala – 1/2 teaspoon
Chilli powder – 1/4 teaspoon to 1/2 teaspoon (adjust to your spice level)
Salt to taste 
Coriander Leaves – 1 tablespoon (finely chopped)
Bread – as required (You need 2 bread to make a sandwich)



Method:


Cook Sweet potato till it is soft and you can mash it (If using pressure cooker 1 whistle is enough). Cook Green Gram sprouts with little water and salt ( i have used pressure cooker till 1 whistle.) Heat oil in pan when it is hot add ginger, garlic and fry till Garlic is in slight brown color. Add onion and fry till they are transparent. Add tomatoes fry till mushy. Add turmeric powder, cumin powder, chilli powder, salt and garam masala. Fry till raw smells goes off. Switch off the flame and grind to smooth paste. Keep it aside

Heat the pan add grinded paste fry for a min. Add mashed sweet potato / potato and sprouts. Mix well. Add about 1/4 cup of water..Check salt and add if required. Let it cook for 3 mins. Stir in between. Add coriander leaves mix well. Switch it off. 

Now we are ready to make sandwich. You can make sandwich with sandwich maker or flat pan. Below pic shows both. Apply butter one side only on a bread. Put that bread on pan or sandwich maker with butter side touching the pan or sandwich maker. Take a 1 and 1/2 tablespoon of Sprout gravy and spread on the bread. If you are using bread toaster close it with another buttered bread. This time buttered side should be on top. If you are using tawa remove the bread when it is toasted now toast another bread and place it on previously done one. 


In Toaster

In Flat Pan

Enjoy it! 


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