Bottle gourd korma recipe – Lauki Kurma – Sorakkai Korma – Side dish for chapathi, roti, rice

Bottle gourd, also known as calabash or lauki, is a versatile vegetable that offers a range of health benefits. While it may not be the first choice for a korma, it can surprise you with its deliciousness.

 

When my cousin first mentioned bottle gourd korma, I was a bit skeptical. Having tried various kormas made with mixed vegetables or potatoes, I couldn’t envision how the high water content of bottle gourd would work in a korma. One evening, my cousin invited me over for dinner, and to my delight, she served the bottle gourd korma with freshly made chapatis and pulkas. The silky texture of the bottle gourd blended harmoniously with the rich and aromatic flavors of the spices and the creamy base.

 

The bottle gourd, despite its high water content, had soaked up the flavors of the spices, making it a perfect ingredient for the korma. Its mild and slightly sweet taste complemented the other ingredients

 

Apart from its deliciousness, bottle gourd also offers a host of health benefits. It is low in calories and rich in dietary fiber, making it a great choice for those watching their weight or looking to improve digestion. It is also high in water content, helping to hydrate the body and maintain optimal fluid balance. Bottle gourd is a good source of vitamins, minerals, and antioxidants, which contribute to overall health and well-being.

 

The bottle gourd korma is a simple yet delicious dish that can surprise and delight even the most skeptical taste buds. Its unique combination of flavors and textures, coupled with the health benefits of bottle gourd, make it a winning recipe. So, the next time you come across a bottle gourd, don’t hesitate to give this korma a try and experience the magic it brings to your dining table. I have posted another version of bottle gourd korma here

 

Jump to

 

• Ingredients
• Step by Step
• Notes
• Health Benefits
• Video
• Recipe Card
• Similar Recipes

 

Other similar Recipes:

 

• For other Korma recipe pls refer here
• For Other Bottle gourd recipes refer here

 

Video

 

 

Ingredients for making bottle gourd korma:

 

For Tempering

 

• Cinnamon – 1 inch
• clove -2
• Cardamom – 2
• bay leaves – 2

 

For Grinding

 

• Coconut – 1/2 cup
• Cashew nuts – 7
• Poppy seeds – 1 teaspoon
• Roasted gram – 2 teaspoon

 

For Korma

 

• Curry leaves – 10
• Onion – 1 sliced
• Tomatoes – 1 sliced
• Mint leaves – few
• Green chili – 2 -4  (slit into 2. Adjust to spice level)
• Ginger paste – 1/2 teaspoon
• Garlic paste – 1 teaspoon
• Bottle gourd – 1/2 cup (cubed)
• salt to taste
• Oil – 2 teaspoon
• Coriander leaves – 1 teaspoon

 

 

Step-by-step instructions to make bottle gourd korma

 

Heat oil in pressure pan/ cooker. Add all the ingredients under to Temper section. Fry till nice aroma released. Add Onion, curry leaves. fry for a min

 

 

Add tomatoes, ginger garlic paste, green chili fry for another min. Add tomatoes fry for a min. Add Mint leaves

 

 

Add diced bottle gourd, salt and required water. Pressure cook for a 1-2 whistles

 

 

Let it cool down. Grind all the ingredients under to grind section

 

 

Once it is ready open the pressure cooker lid and add grinded paste and required salt. Adjust consistency with more water as needed

 

 

Let it boil. Add coriander leaves. Switch it off

 

 

RECIPE CARD

Notes

 

• Making it in pressure cooker makes it easier but you can do it without it. Just follow the same step but cook it with lid closed
• You can add 1 diced medium potato

 

Health benefits of Bottle gourd

 

• Bottle gourd is composed of approximately 92% water, making it an excellent hydrating food. Consuming foods with high water content helps maintain optimal hydration levels in the body, aids in digestion, and promotes overall well-being.
• Bottle gourd is low in calories, making it a suitable choice for individuals aiming to manage their weight.
• Bottle gourd is rich in dietary fiber, particularly soluble fiber. Soluble fiber helps regulate blood sugar levels, lowers cholesterol levels, and supports a healthy digestive system
• Bottle gourd is a good source of vitamins and minerals. It contains vitamins C, K, and B-complex
• Bottle gourd is considered beneficial for individuals with hypertension or high blood pressure. It is low in sodium and high in potassium

 

Note: It’s worth noting potential health benefits, they should be consumed as part of a balanced diet and a healthy lifestyle. As with any dietary changes or health concerns, it’s advisable to consult with a healthcare professional for personalized advice.

 

Also read : Jack fruit seeds korma recipe