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Mango Tofu Pudding – Dessert Recipe

mango tofu pudding recipe
mango tofu pudding recipe

Being a vegetarian, one big protein source for me is Tofu. One afternoon I was in a mood for some quick dessert but no mood to cook or wait. I also wanted some healthy options. Then I remembered Peanut Butter Banana Tofu pudding . But I ran out of banana but had some mangoes so decided to give it a try. Loved it! After that I almost made this every other day 

 

Mango tofu pudding is a popular dessert that originated in Asia, particularly in countries like China and Japan. It is made by blending silken tofu, fresh mangoes, and sweetener (such as honey or sugar) until smooth, then chilling the mixture until it sets to a pudding-like consistency. Some variations of the recipe also include coconut milk or cream for a creamier texture and added flavor.

 

Mango tofu pudding is a healthy alternative to traditional pudding since it is low in fat and calories and contains no cholesterol. It is also high in protein, fiber, vitamins, and minerals, making it a nutritious dessert that can help promote overall health and well-being. Additionally, it is suitable for those who follow a vegan or gluten-free diet since it does not contain any animal products or gluten.

 

Mango tofu pudding can be enjoyed as a refreshing snack or dessert, and it is an excellent way to incorporate more fruits and plant-based proteins into your diet.

 

Ingredients
  • Silken Tofu – 200g
  • Mango – 1 cup cubed
  • Vanilla extract – 1 teaspoon
  • Sugar / honey / maple syrup – 1 teaspoon (adjust to your sweet level also according to your mango sweetness) (I didn’t add as the sweetness from Mango was good enough for me)

 

mango tofu pudding recipe
mango tofu pudding recipe
Method

Place all the ingredients in a Mixie blender or food processor. Blend until smooth.

 

Serve chilled
mango tofu pudding recipe
mango tofu pudding recipe

Mango tofu pudding is a delicious and nutritious dessert that can offer several health benefits, including:

 

  1. Rich in protein: Tofu is an excellent source of plant-based protein, making it an ideal ingredient for those following a vegan or vegetarian diet. One cup of tofu contains around 20 grams of protein.
  2. Good source of calcium: Tofu is also rich in calcium, a mineral that is essential for healthy bones and teeth. One cup of tofu contains around 860 milligrams of calcium, which is about 86% of the recommended daily intake for adults.
  3. Low in calories: Mango tofu pudding is a low-calorie dessert option, which makes it a great choice for those who are watching their weight. Tofu and mango are both low in calories, and using natural sweeteners like honey or agave can help keep the calorie count down.
  4. High in fiber: Mango tofu pudding can be a good source of fiber, depending on the ingredients used. Fiber is essential for maintaining healthy digestion and can help lower cholesterol levels.
  5. Rich in antioxidants: Mangoes are a great source of antioxidants, including vitamins A and C. Antioxidants can help protect the body against damage caused by free radicals and may help reduce the risk of chronic diseases.

Overall, mango tofu pudding can be a nutritious and delicious dessert option that provides a range of health benefits.

 

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