I saw this in Jey space last year and
wanted to try last year itself but somehow missed it. Recently I have a new
helper and she said she normally does this green bean dessert which is a famous
local dessert. Then I remembered this recipe. I decided to do it as
Popsicle. In a recent smoothie recipe for Kungumam Thozhi I have posted sprouted
overnight soaked rice porridge so I am pretty sure this would taste good too. I have used sprouts since I
had sprouts at home if you don’t have it use normal moong beans.. Soak it for 2
hrs and cook it to use. This can be done as Popsicle too
wanted to try last year itself but somehow missed it. Recently I have a new
helper and she said she normally does this green bean dessert which is a famous
local dessert. Then I remembered this recipe. I decided to do it as
Popsicle. In a recent smoothie recipe for Kungumam Thozhi I have posted sprouted
overnight soaked rice porridge so I am pretty sure this would taste good too. I have used sprouts since I
had sprouts at home if you don’t have it use normal moong beans.. Soak it for 2
hrs and cook it to use. This can be done as Popsicle too
Ingredients:
Moong dhal sprouts / Moong dhal – 1/4 cup
Coconut milk – 1/2 cup
Raw sugar – 3 tablespoon (or as you prefer)
Water – As you need
Nuts – Pistachio or almonds (I have used Pistachio)
Salt a pinch
Method:
Cook the sprouts / 2 hours soaked moong dhal with pinch of salt. Let it cool down.
Grind it with raw sugar and coconut milk
Add water to get nice running consistency. Add chopped nuts and mix well
Pour this into your prefer mould and freeze it for 2 to 4 hrs or overnight. If you are using popsicle mould or kulfi mould run it in tap water to unmould it.
Enjoy this healthier dessert and beat the summer!
7 Replies to “Moong dal Ice Candy recipe – Sprouts Moong dal ice candy – Summar recipes – Sprouts recipe – Dessert recipes”
Interesting recipe..Healthy one too.
This is really healthy! Nobody would even know that there are sprouts in it… the packaging looks like what we get on the roadsides back home… lovely bowl used!
Wow interesting recipe. Healthy dessert
Sounds very interesting…healthy summer treat
New and interesting recipe, definitely going to try..
Nice! Interesting recipe…
Delicious and healthy recipe Veena.