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Strawberry, cranberries and chia seeds smoothie

I am on protein mania. After my son joined canoeing it is mandatory for him to have some protein rich food at least once a day esp on the day of his training. Chia seeds is something which is pretty plain in taste and very high in protein, low in fat and sodium. So I do include them in shake. If you are vegetarian and looking for quick way to make protein rich meal try with chia seeds

Ingredients
Strawberry – 10-15 (medium size)
No fat greek yogurt – 1 cup
Chia seeds – 1 tablespoon
Cranberries – 1 tablespoon (I have used dried one)
Sugar / honey – 2 teaspoon (optional. Since I have used dried cranberries & my strawberries were sweet i didn’t add sugar)



Method:
Remove the green stems from strawberries. Slice then into 4 pieces. Combine strawberry, cranberries, yougurt, 1/2 tablepsoon of chia seeds. Using food processor or blender make smooth paste. Add rest of the chia seeds 

Serve chillied

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