Kai kuthal arisi idli, dosa recipe – Hand pound rice idli, dosa recipe – Idly, dosa recipe

kai kuthal arisi recipes

Kai kuthal arisi idli, dosa recipe

Today we are going to see how to make “Kai kuthal arisi idli, dosa recipe”.

I enjoy experimenting with different types of idly and dosa recipes. When I tell my mother about the menu, she always asks if it’s regular idli or something different. Normally, we have Indian tiffin for dinner. When I plan my meals, I plan 2 days of wheat (1 day regular chapatti / roti, 1 day stuffed, 2 days of dosa (for rest of family) I do idli / idly for me), Idiyappam/rava dosa/ noodles / pasta / pani puri/ pav bhaji for the rest of the day) Even though my family says what they don’t like (of course at dinner table). I read a lot about the benefits of kai kuthal rice, so I ordered some as part of my monthly grocery shopping. Hence I have decided to show you all Kai kuthal Arisi recipe. 

 

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Ingredients

Step by Step

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Health Benefits

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Other Idli Recipes:

 

There are many Idli recipes in my blog including Green gram idli, corn, idli sandwich etc.. you can find whole list by visiting – https://kitchensrecipe.com/?s=idli

For dosa you can visit  https://kitchensrecipe.com/?s=dosa

 

Kai kuthal arisi recipe Video 

 

 

Ingredients for making Kai kuthal arisi Idli:

  • Idly rice- 1.5 cup
  • Kai Kuthal rice -1.5 cup
  • Urad dal – 1/2 cup
  • Fenugreek seeds-1/4 teaspoon
  • Salt to taste
  • Oil for cooking dosa

 

Kai kuthal arisi idli, dosa recipe
Kai kuthal arisi idli, dosa recipe

 

Step by step instruction to make IDLI / Dosa:

Step 1: Wash and soak rice or kai kuthal arisi together for 6-7 hrs or overnight

Kai kuthal arisi idli, dosa recipe - Hand pound rice idli, dosa recipe - Idly, dosa recipe

Step 2: wash and soak urad dal & fenugreek seeds together for 6-7 hrs or overnight

Kai kuthal arisi idli, dosa recipe - Hand pound rice idli, dosa recipe - Idly, dosa recipe

Step3: Grind urad dhal till fluffy by adding cold water at regular intervals. Remove it Grind rice with required water(add water at regular interval)Add urad dal batter, salt and grind for 2 more mins.

Kai kuthal arisi idli, dosa recipe - Hand pound rice idli, dosa recipe - Idly, dosa recipe

Step 4: Remove it. Let it ferment for 5-7 hrs

Kai kuthal arisi idli, dosa recipe - Hand pound rice idli, dosa recipe - Idly, dosa recipe

Step 5: Heat water in Idli pan.  pour batter.

Kai kuthal arisi idli, dosa recipe - Hand pound rice idli, dosa recipe - Idly, dosa recipe

Step 6: Cook for 10-13 mins or till inserted stick comes out clean.

Kai kuthal arisi idli, dosa recipe - Hand pound rice idli, dosa recipe - Idly, dosa recipe

Step 7: Let it cool down for a min. Remove it. Serve hot

Step 8: heat dosa pan. Pour the batter and spread outward to get nice crisp dosa. Drizzle oil around it. Let it cook till dosa browned slightly

Kai kuthal arisi idli, dosa recipe - Hand pound rice idli, dosa recipe - Idly, dosa recipe

Step 9: Once done remove it and serve hot

Kai kuthal arisi idli, dosa recipe - Hand pound rice idli, dosa recipe - Idly, dosa recipe

Health benefits of KaiKuthal rice

  1. Kaikuthal rice is unpolished and less processed.
  2. This has more macro nutrients than regular polished white rice
  3. It is high in Vitamin E & anti oxidants
  4. It has a low glycemic index and hence it is suitable for diabetics
  5. It is good for the nervous system
  6. It releases sugar gradually into the blood

Kaikuthal Rice Idli Dosa

healthy idli / dosa with unpolished / handpound rice. Hand pound rice is low in GI & suitable for diabetics
Prep Time15 minutes
Cook Time20 minutes
Soaking & Fermenting12 hours
Course: Breakfast, dinner
Cuisine: Indian
Keyword: breakfast, diabetic friendly, dinner, dosa, Idli, south indian
Servings: 6
Author: Veena Theagarajan

Ingredients

  • 1.5 cup idly rice
  • 1.5 cup kai kuthal rice
  • .5 cup urad dal
  • 1/4 tsp fenugreek seeds
  • Salt to taste
  • Oil for cooking dosa

Instructions

  • Wash and soak rice together for 6-7 hrs or overnight
  • wash and soak urad dal & fenugreek seeds together for 6-7 hrs or overnight
  • Grind urad dhal till fluffy by adding cold water at regular intervals. Remove it Grind rice with required water(add water at regular interval)Add urad dal batter, salt and grind for 2 more mins.
  • Remove it. Let it ferment for 5-7 hrs
  • Heat water in Idli pan.  pour batter.
  • Cook for 10-13 mins or till inserted stick comes out clean.
  • : Let it cool down for a min. Remove it. Serve hot
  • heat dosa pan. Pour the batter and spread outward to get nice crisp dosa. Drizzle oil around it. Let it cook till dosa browned slightly
  • Once done remove it and serve hot

Notes

 

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Notes

    1. You can increase the proposition of handpound rice / Kai kuthal rice
    2. Make sure you idli batter is not too runny. you can mix it for dosa
    3. Add water little by little when grinding urad dal to get fluffy batter
    4. I haven’t tried doing it by grinding it in mixie or blender. you can do it

 

Kai kuthal arisi idli, dosa recipe
Kai kuthal arisi idli, dosa recipe

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