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Soya Chaap Tikka recipe – How to make Soya Chaap Tikka – Snacks recipes – Hi Protein recipes

Soya Chaap Tikka

Soya Chaap is totally new to me. I was looking for high protein options for vegetarians / vegans. I normally do Tofu / Tempeh but my friend mentioned about Soya Chaap I have decided to check out. Coincidentally I went to India and I have ordered to try out. When I first opened the container I was like this looks exactly like chicken wings. Looking at the texture I thought it would taste similar to mock meat that we used to get in Singapore.

 

This recipe is a delicious vegetarian take on the chicken tikka. This can be served as starter  or side dish. This recipe is dry version you can do make gravy version too. Will post that soon. Marination process is really important don’t skip it. Marinate the Soya chaap in masala at least 45 mins.

Now Lets get into the recipe

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SOYA CHAP TIKKA - How to make Soya Chaap Tikka - Snacks recipes - Hi Protein recipes

 

Ingredients for making Soya Chaap Tikka

 

  • Soya Chaap – 200g (remove the stick and dice into ½ inch round piece) 
  • Besan flour – 2 tablespoons 
  • Rice flour – 2 tablespoons 
  • Curd – 3 tablespoon 
  • Red chilli powder – 1 teaspoon 
  • Turmeric powder – ½ teaspoon 
  • Garam masala – ½ teaspoon 
  • Coriander powder – 1 tablespoon 
  • Ginger garlic paste – 2 teaspoons 
  • Salt to taste 
  • Oil for shallow fry 

 

 

Step by step instruction to Soya Chaap tikka

 

Step 1: In a broad vessel take chopped soya Chaap. Add Besan flour, Rice flour, Curd, Ginger garlic paste, Garam masala, Coriander powder, Turmeric, Chili powder and salt. Mix well. Leave it aside for 30-60 mins 

 

 

Step 2: Heat oil for shallow fry. Arrange the Soya Chaap pieces in single layer. Fry till all sides are browned 

 

 

Step 4: Once done remove it. Serve it 

 

Notes

 

  • You can also bake these soya chaaps in a preheated oven at 250°C for 10 minutes.
  • You can add a teaspoon butter to give nice rich flavour while marinating
  • You can also grill this by arranging it in skewers
  • You can add 1 teaspoon of green chutney while marinating
  • You can pre marinate the pieces and keep it in fridge & cook as needed

 

Health benefits of Soya Chaap

 

  • Soya Chaap is a good source of protein and contains all the essential amino acids that our body needs.
  • Soya Chaap also good source of dietary fiber and iron & low in fat

 

Soya Chaap Tikka

Soya Chaap is totally new to me. I was looking for high protein options for vegetarians / vegans. I normally do Tofu / Tempeh but my friend mentioned about Soya Chaap I have decided to check out. If you are in for spicy starter than try this Soya Chaap
Prep Time10 minutes
Cook Time15 minutes
Marination time1 hour
Course: Appetizer, hi-protein, Side Dish, starter,
Cuisine: Indian
Keyword: after school, healthy, soya chaap
Servings: 4
Author: Veena Theagarajan

Ingredients

  • 200 g Soya Chaap (remove the stick and dice into ½ inch round piece) 
  • 2 tbsp Besan flour
  • 2 tbsp Rice flour
  • 3 tbsp Curd / yogurt
  • 1 tsp Red chilli powder
  • 1/2 tsp Turmeric powder
  • 1.2 tsp Garam masala
  • 1 tbsp Coriander powder
  • 2 tsp Ginger garlic paste
  • Salt to taste
  • Oil for shallow fry 

Instructions

  • In a broad vessel take chopped soya Chaap. Add Besan flour, Rice flour, Curd, Ginger garlic paste, Garam masala, Coriander powder, Turmeric, Chili powder and salt 
  • Mix well. Leave it aside for 30-60 mins 
  • Heat oil for shallow fry. Arrange the Soya Chaap pieces in single layer. Fry till all sides are browned 
  • Once done remove it. Serve it 

Notes

Mention @greatsecretoflife or tag #greatsecretoflife
 

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Soya Chaao Tikka Output

 

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