Jaggery rice is my go to dish whenever I have a sweet cravings. I saw this on the Fit tuber channel as part of a quick fix for sweet cravings. Jaggery and Ghee are used to make this rice. Make use of high-quality ghee and jaggery. I adore the pairing of jaggery and Ghee. I added coconut to add flavour, but you can leave it out if you prefer. This is a well-known Punjabi dish. If you have a sweet tooth but want to avoid refined sugar, this is an excellent choice.
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Ingredients for jaggery rice:
Cooked rice – 1.5 cup (I have used brown rice)
jaggery – 1/2 cup + 2 tablespoon
Ghee – 3 teaspoon
Cashewnuts – 1 tablespoon
sesame seeds – 1 tablespoon
raisin – 2 teaspoon
cardamom powder – 1/2 teaspoon
coconut – 1/4 cup
Step by step instruction to make Jaggery Rice:
Step 1: Heat ghee. Add cashew fry till slight brown color. Add raisin and fry till puffs up. Remove it
.
Step 2: Heat jaggery with 1/4 cup of water till it melts. Add Coconut
Step 3: Add Cooked rice mix well. Add cardamom, Fried nuts
Step 4: Mix well. switch it off. If you fry for long rice will become hard
Notes
- You can use both brown and white rice for this
- After adding rice cooking long time will result in crispy & hardened rice
- Don’t reheat left over rice (after refrigeration have it as cold)
Health benefits of Jaggery/ Brown rice
- Jaggery purifies body – consuming jaggery after meals since it is one of the best natural cleansing agents for the body
- Jaggery prevents constipation – Consumption of the nutrient-packed sweetener helps to stimulate bowel movements and activation of digestive enzyme
- Great source of Energy – Unlike sugar that offers short-lived energy boost, jaggery provides gradual energy that lasts for a longer time
- Brown rice is high in fiber and other mineral
- Brown rice has low Glycemic index compared to white rice.
Recipe Card
Jaggery Recipe - Healthy Sweet Rice - Vrat, Pooja, Naivedyam recipes
Ingredients
- 1.5 cup Cooked rice
- 1/2 cup jaggery + 2 Tablespoon
- 3 tsp Ghee
- 1 tbsp cashew nuts
- 1 tpsp Sesame seeds
- 2 tsp raisins
- 1/4 tsp cardamom powder
- 1/2 cup fresh coconut gratings
Instructions
- Heat ghee. Add cashew fry till slight brown color. Add raisin and fry till puffs up. Remove it.
- Heat jaggery with 1/4 cup of water till it melts.
- Add Cooked rice mix well. Add cardamom, Coconut, Fried nuts
- Mix well. switch it off. If you fry for long rice will become hard
The jaggery/Gur wale meethe chawal/ Sweet rice dish is simply amazing and divine. You can use this recipe if you feel like a sweet dish after a meal.
Everyone at home enjoys eating this jaggery rice. The dish tastes too fantastic and is simple and quick to prepare. Children or those with a sweet tooth really enjoy this recipe.
This could be made as our perfect evening snack. This dish is perfect for kids. We can safely give jaggery to children because it is not harmful to their health. I always make this at home when I have a sweet tooth. Although it appears to be a Punjabi dish, anyone can make and eat it at home. The steps outlined above make it very simple to make jaggery rise.
One Reply to “Jaggery rice recipe – Sweet rice recipe – Gur wale chawal – Healthy sweet rice – Pooja, Vrat, Naivedyam recipe”
Very nice recipe mam