Tofu Veg spring roll recipe – Tofu Veg spring roll – Snacks recipes – Spring roll recipes – Kids snack recipe – Snacks under 30 mins

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Tofu spring roll is a quick and easy snack made with store-bought spring roll / Samosa sheets. I was looking for something to eat for a Sunday evening snack. I still had a couple papers in the fridge. This is a tofu-based meal, but you may substitute paneer for the tofu. Make sure the tofu is firm.

This is a surefire crowd pleaser. The entire thing can be made in 30 minutes. The stuffing can also be used to make a sandwich. So you may create a larger amount of stuffing and use it as an evening snack one day and as bread filling the next.

Tofu veg spring rolls are an appetiser or snack made of veggies and tofu folded in a spring roll wrapper and deep-fried or baked until crispy. Thinly sliced carrots, cabbage, bell peppers, onions, and mushrooms are common filling ingredients, along with crumbled tofu for protein. The rolls are frequently accompanied by a dipping sauce, such as sweet chilli sauce or peanut sauce.

Tofu and vegetable spring rolls are a popular vegetarian and vegan alternative in Asian cuisine, and may be found in a variety of restaurants and street food sellers. They are also quite simple to prepare at home and may be tailored to individual preferences by including different veggies or sauces. They are an excellent way to include more veggies in your diet and can be a healthier alternative to fried treats such as potato chips or French fries.

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Ingredients for Tofu Spring Roll:

For Stuffing

Oil – 2 tablespoons
Mixed vegetables – 1.5 cups (Capsicum, carrot, Tofu)
Onion – 1 (sliced thinly)
Pepper powder – 1/2 teaspoon (Adjust to spice level)
Chili sauce – 1 tablespoon
Tomato sauce – 1 tablespoon
Sugar – 1/2 teaspoon
Salt to taste
Spring onion – 2 tablespoons

For Roll

Samosa sheets – 7-9
oil for deep fry

Step by step instruction to make Tofu Spring Roll

Step 1: Heat 2 teaspoons of oil. Add Onion and bit of salt. Fry till transparent. Remove it Heat rest of oil. Add rest of vegetables, tofu, salt and mix well. continue to cook for 3-5 mins in medium flame.

Add tomato sauce, chili sauce, pepper powder, sugar, and spring onion. mix well. Once done add fried onion and mix well. Now stuffing ready.

Take the frozen samosa sheet. Bring it to room temp. Keep the stuffing and roll it like in video and make spring roll. Keep it aside.

Heat oil. Place the spring roll carefully and fry at medium flame till all sides are brown. Strain the extra oil and place it in kitchen tissue till you serve it.

Serve hot

Print Recipe

Tofu Veg Spring Roll

Tofu spring roll is a very simple and tasty snack with the store brought spring roll / Samosa sheet. I wanted something for this weekend evening snack. I had a few sheets left in the fridge. This is a tofu base recipe but you can add paneer instead of Tofu. Make sure you use firm tofu. This is a definite crowd-pleaser.

Prep Time15

Cook Time20

Course: Appetizer, evening snacks, starter,

Cuisine: Chinese, fusion

Keyword: homemade snacks, spring roll, tofu

Servings: 5

Author: Veena Theagarajan

Ingredients

2 tbsp oil
1.5 cups Mixed vegetables Capsicum, carrot, Tofu
1 Onion sliced thinly
1/2 tsp pepper powder
1 tbsp tomato sauce
1 tbsp chili sauce
1/2 tsp sugar
salt to taste
7-9 samosa sheets
Oil for Deep frying

Instructions

Heat 2 teaspoons of oil. Add Onion and bit of salt. Fry till transparent. Remove it Heat rest of oil. Add rest of vegetables, tofu, salt and mix well. continue to cook for 3-5 mins in medium flame.
Add tomato sauce, chili sauce, pepper powder, sugar, and spring onion. mix well. Once done add fried onion and mix well. Now stuffing ready.
Take the frozen samosa sheet. Bring it to room temp. Keep the stuffing and roll it like in video and make spring roll. Keep it aside.
Heat oil. Place the spring roll carefully and fry at medium flame till all sides are brown. Strain the extra oil and place it in kitchen tissue till you serve it.

Notes

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Notes

1. You use other vegetables like carrot, cabbage
2. you can add soya sauce & Green chili
3. you can pre prepared the roll till the step just before frying. Cling wrap it in freezer for a week
4. Fry in low medium flame to get crispy spring roll

Health benefits of TofU

1. 1. Tofu is good alternative for Paneer (or people with Lactose tolerant)
  2. Tofu is good source of Protein for Vegetarian and Vegan
  3. Tofu is high in calcium (in addition to protein) & good for bones